Island Pilates by Rose

Where personal attention leads to positive results

NUTRITIONAL CHALLENGE 2015 — Introduction

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Welcome to the Nutrition Challenge! Over the next 8 weeks you’ll create simple habits that you can integrate into your daily life, one week at a time. We all know that healthy eating and physical activity go hand in hand. But, we also know that this is not easy to put into practice.

With healthy habits, you could boost even more the impact of your workouts and significantly reduce the time to achieve your fitness goals.

So enjoy, take the challenges one week at a time, and get ready to discover a whole new you in 8 weeks!

—  Thaiane “Thai” Ribeiro – Registered Dietitian/Nutritionist

 

1. KEEP A JOURNAL and MIND THE BLT’S

2. WATER YOUR BODY + BONUS

3. START THE DAY WITH A BALANCED BREAKFAST

4. EAT 5 or 6 SMALL MEALS A DAY AND HAVE A KITCHEN CLOSING-TIME

5. PROTEIN EVERY MEAL

6. EXPAND YOUR VEGETABLE REPERTOIRE

7. I CAN SURVIVE WITHOUT FRIED FOOD

8. LET’S REPLACE THE WHITE WITH THE BROWN

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Author: robertjhawkins1

Adventurer, world explorer, thrill seeker ... not really. Just a guy who spent nearly 40 years writing and editing for newspapers and one really good news website. Well, that's over. And so is the struggle to live well in the USA. My wife, Rose Alcantara, and I moved to Belize in early 2014. It has been an amazing adventure but there is always so much more to learn. You'll find out about our life on Ambergris Caye on this blog, oftentimes exactly when we do. So stick around. You can also learn about Rose's new venture Island Pilates by Rose at IslandPilatesbyRose.net.

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