Welcome to the Nutrition Challenge! Over the next 8 weeks you’ll create simple habits that you can integrate into your daily life, one week at a time. We all know that healthy eating and physical activity go hand in hand. But, we also know that this is not easy to put into practice.
With healthy habits, you could boost even more the impact of your workouts and significantly reduce the time to achieve your fitness goals.
So enjoy, take the challenges one week at a time, and get ready to discover a whole new you in 8 weeks!
— Thaiane “Thai” Ribeiro – Registered Dietitian/Nutritionist