Island Pilates by Rose

Where personal attention leads to positive results

Don’t let a little wet weather keep you from your Pilates!

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Mat Pilates is cancelled because of rain but there are some key exercises you can do on your own to keep those abs in line! Here is a series you can repeat three times for an effective workout:



Author: robertjhawkins1

Adventurer, world explorer, thrill seeker ... not really. Just a guy who spent nearly 40 years writing and editing for newspapers and one really good news website. Well, that's over. And so is the struggle to live well in the USA. My wife, Rose Alcantara, and I moved to Belize in early 2014. It has been an amazing adventure but there is always so much more to learn. You can read about our nearly five years on Ambergris Caye on the blog "Bound for Belize." In 2018, we moved to San Miguel de Allende, in the state of Guanajuato, Mexico. It has been nothing short of magical. I hope to convey some of that -- but also writings on much more here. find out about our life on Ambergris Caye on this blog, oftentimes exactly when we do. So stick around. You can also learn about Rose's new venture Island Pilates by Rose at

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