Island Pilates by Rose

Where personal attention leads to positive results

Seven reasons why Pilates will make your life better

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Pilates leaves you feeling good like no other exercise program out there. Marie Claire magazine has the reasons why.

Pilates leaves you feeling good like no other exercise program out there. Marie Claire magazine has the reasons why.

Pilates is the go-to exercise for a clear mind and a healthy body. But how can it help you?

When you’ve had a hard day at work and the gym seems like a chore, there’s one activity which will make you feel relaxed, elated and in seriously fit shape. And it’s not what you think, you filthy lot.

Pilates isn’t just a celebrity fad. It really works.

Read on to discover why . . .

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Author: robertjhawkins1

Adventurer, world explorer, thrill seeker ... not really. Just a guy who spent nearly 40 years writing and editing for newspapers and one really good news website. Well, that's over. And so is the struggle to live well in the USA. My wife, Rose Alcantara, and I moved to Belize in early 2014. It has been an amazing adventure but there is always so much more to learn. You'll find out about our life on Ambergris Caye on this blog, oftentimes exactly when we do. So stick around. You can also learn about Rose's new venture Island Pilates by Rose at IslandPilatesbyRose.net.

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