Island Pilates by Rose

Where personal attention leads to positive results

16 guided meditations for your every need

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Meditation is part of the power trio -- with Pilates and yoga -- that can help you find health, fitness and inner peace. Here are 16 specific guided meditations from the Chopra Center.

Meditation is part of the power trio — with Pilates and yoga — that can help you find health, fitness and inner peace. Here are 16 specific guided meditations from the Chopra Center.

Just like Pilates, meditation can remove stress and replace it with a dose of inner peace. In fact, yoga, Pilates and meditation are three of the most valuable and complimentary practices you can embrace to promote health, fitness and inner peace.

Meditation balances our emotions, deals with physical and psychological distress, and promotes the peace of the present moment.

But it can be tough to meditate without a teacher or guide.

Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time.

Try one of these 16 guided meditations, provided by the Chopra Center. Each one focuses on a unique theme, including empowerment, third Chakra, global peace, unleashing creativity and letting go of the need to control.

Meditations here range from five minutes to one hour.

 

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Author: robertjhawkins1

Adventurer, world explorer, thrill seeker ... not really. Just a guy who spent nearly 40 years writing and editing for newspapers and one really good news website. Well, that's over. And so is the struggle to live well in the USA. My wife, Rose Alcantara, and I moved to Belize in early 2014. It has been an amazing adventure but there is always so much more to learn. You'll find out about our life on Ambergris Caye on this blog, oftentimes exactly when we do. So stick around. You can also learn about Rose's new venture Island Pilates by Rose at IslandPilatesbyRose.net.

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