Do you often get asked about Pilates and why you do it? Do you wish you could just reel off a list of amazing benefits that might persuade others to get off their sofas?
My favorite is No. 2: A flat belly. Most ab exercises focus on the superficial abdominals that won’t give you a flat stomach. Pilates targets the deep core, which leads to a flat tummy, a narrow waist, and—bonus!—a healthy spine.
It makes me think: A flat tummy equals a happy mummy!
Which reason do you like the best?