Stretch those abs and shoulders!
Do you often get asked about Pilates and why you do it? Do you wish you could just reel off a list of amazing benefits that might persuade others to get off their sofas?
Well, here it is, your Top 10 list of ways that Pilates leads to a happier and healthier life.
My favorite is No. 2: A flat belly. Most ab exercises focus on the superficial abdominals that won’t give you a flat stomach. Pilates targets the deep core, which leads to a flat tummy, a narrow waist, and—bonus!—a healthy spine.
It makes me think: A flat tummy equals a happy mummy!
Which reason do you like the best?
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