Regular exercise can do wonders for you. And it can also be difficult, sweaty and uncomfortable.
Yes, even Pilates!
You can add “hot” to that short list. A Pilates routine can be unbearably hot. Yes, welcome to the tropics.
A new study explores whether people can overcome the negative effects of being in a hot space, just by thinking about their workout differently.
And guess what, they can!
Here’s the scoop in a nutshell: Replace your negative thinking with positive thoughts.