Island Pilates by Rose

Where personal attention leads to positive results


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10 ways to ease those sore muscles from your workout

The POPSUGAR website recommends 10 things you can do to avoid muscle soreness after a good workout. (Image Source: POPSUGAR Photography)

The POPSUGAR website recommends 10 things you can do to avoid muscle soreness after a good workout. (Image Source: POPSUGAR Photography)

I love hearing how sore some people are two and three days after a Pilates session on the reformer. It is called delayed onset muscle soreness and it means we got into areas that aren’t used to being worked.

Understand, the pain gives me no pleasure but the message it is sending to your body does.

Once you have received that message — that those muscles have been worked hard — ¬†you don’t want it to linger, do you?

Here’s a quick list of 10 steps you should always take before, during, and after a workout.

 

 

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