Island Pilates by Rose

Where personal attention leads to positive results


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Five reasons why men should do Pilates

There's a reason your girlfriend can’t get enough of mat classes—they work. From a stronger core to better sex, here's why Pilates is great for guys, too.

There’s a reason your girlfriend can’t get enough of mat classes—they work. From a stronger core to better sex, here’s why Pilates is great for guys, too.

While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard. Whether you’re a powerlifter or prepping for your first marathon, a Pilates class can help fine-tune your performance, says Men’s Fitness magazine.

How?

Pilates exercises are made up of subtle, concentrated movements that can help you in many ways.

Read on to discover how Pilates can help you.

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Benefits of Pilates: 8 reasons why every woman should try Pilates

It is called a reformer, a key component in the Pilates system, and it has changed the way many people view exercise.

It is called a reformer, a key component in the Pilates system, and it has changed the way many people view exercise.

When it comes to Pilates, says Fitness magazine, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Are you in the latter group? Tons of research on the benefits of Pilates would suggest you switch camps.

Check out the uniquely awesome power of Pilates.

 

 


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Seven reasons why Pilates will make your life better

Pilates leaves you feeling good like no other exercise program out there. Marie Claire magazine has the reasons why.

Pilates leaves you feeling good like no other exercise program out there. Marie Claire magazine has the reasons why.

Pilates is the go-to exercise for a clear mind and a healthy body. But how can it help you?

When you’ve had a hard day at work and the gym seems like a chore, there’s one activity which will make you feel relaxed, elated and in seriously fit shape. And it’s not what you think, you filthy lot.

Pilates isn’t just a celebrity fad. It really works.

Read on to discover why . . .