Just like Pilates, meditation can remove stress and replace it with a dose of inner peace. In fact, yoga, Pilates and meditation are three of the most valuable and complimentary practices you can embrace to promote health, fitness and inner peace.
Meditation balances our emotions, deals with physical and psychological distress, and promotes the peace of the present moment.
But it can be tough to meditate without a teacher or guide.
Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time.
Try one of these 16 guided meditations, provided by the Chopra Center. Each one focuses on a unique theme, including empowerment, third Chakra, global peace, unleashing creativity and letting go of the need to control.