Island Pilates by Rose

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Seven reasons why Pilates will make your life better

Pilates leaves you feeling good like no other exercise program out there. Marie Claire magazine has the reasons why.

Pilates leaves you feeling good like no other exercise program out there. Marie Claire magazine has the reasons why.

Pilates is the go-to exercise for a clear mind and a healthy body. But how can it help you?

When you’ve had a hard day at work and the gym seems like a chore, there’s one activity which will make you feel relaxed, elated and in seriously fit shape. And it’s not what you think, you filthy lot.

Pilates isn’t just a celebrity fad. It really works.

Read on to discover why . . .

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