Island Pilates by Rose

Where personal attention leads to positive results


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One tip that is sure to get you more from your Pilates workout

Instead of "ugh, I'm hot," say "Wow, I'm doing great!" You'll feel better and do more.

Instead of “ugh, I’m hot,” say “Wow, I’m doing great!” You’ll feel better and do more.

Regular exercise can do wonders for you. And it can also be difficult, sweaty and uncomfortable.

Yes, even Pilates!

You can add “hot” to that short list. A Pilates routine can be unbearably hot. Yes, welcome to the tropics.

A new study explores whether people can overcome the negative effects of being in a hot space, just by thinking about their workout differently.

And guess what, they can!

Here’s the scoop in a nutshell: Replace your negative thinking with positive thoughts.

Novel, eh?

You can read all about what kind of thoughts work right here.

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Benefits of Pilates: 8 reasons why every woman should try Pilates

It is called a reformer, a key component in the Pilates system, and it has changed the way many people view exercise.

It is called a reformer, a key component in the Pilates system, and it has changed the way many people view exercise.

When it comes to Pilates, says Fitness magazine, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Are you in the latter group? Tons of research on the benefits of Pilates would suggest you switch camps.

Check out the uniquely awesome power of Pilates.