Island Pilates by Rose

Where personal attention leads to positive results


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Why you need a personal trainer . . .

Just saying . . .  Sorry, I have this on repeat and  can’t stop laughing!

Trust me, you are in good hands with Island Pilates by Rose.

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Five reasons why men should do Pilates

There's a reason your girlfriend can’t get enough of mat classes—they work. From a stronger core to better sex, here's why Pilates is great for guys, too.

There’s a reason your girlfriend can’t get enough of mat classes—they work. From a stronger core to better sex, here’s why Pilates is great for guys, too.

While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard. Whether you’re a powerlifter or prepping for your first marathon, a Pilates class can help fine-tune your performance, says Men’s Fitness magazine.

How?

Pilates exercises are made up of subtle, concentrated movements that can help you in many ways.

Read on to discover how Pilates can help you.


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Seven reasons why Pilates will make your life better

Pilates leaves you feeling good like no other exercise program out there. Marie Claire magazine has the reasons why.

Pilates leaves you feeling good like no other exercise program out there. Marie Claire magazine has the reasons why.

Pilates is the go-to exercise for a clear mind and a healthy body. But how can it help you?

When you’ve had a hard day at work and the gym seems like a chore, there’s one activity which will make you feel relaxed, elated and in seriously fit shape. And it’s not what you think, you filthy lot.

Pilates isn’t just a celebrity fad. It really works.

Read on to discover why . . .


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And then there were two . . . .

That's the new Balanced Body Reformer with Tower on the right. The flatbed platform pops off and there is a sliding platform beneath, just like on the reformer we have been using! I can't wait to get you on it!

That’s the new Balanced Body Reformer with Tower on the right. The flatbed platform pops off and there is a sliding platform beneath, just like on the reformer we have been using! I can’t wait to get you on it!

I am so excited to announce that Island Pilates by Rose now has a second Balanced Body reformer.

It arrived on Friday and Bob and I spent part of Saturday assembling the equipment and rearranging everything in the studio  so that you will enjoy the best possible experience.

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